If your doing low carb all day, you probably want to increase your sodium intake overall. Low carb reduces blood sugar levels, which reduce insulin levels, which impact how much salt the kidneys retain. Some people when getting into a fat burning metabolism can have low electrolytes while their body adjusts… sometimes this is called keto flu - increasing sodium intake while adapting helps avoid this
Sweet chili, lime and fish sauce would be perfect with this.
I am trying to limit my salt/sugar intake so having it plain this time.
Even just some lime juice, black pepper, maybe olive oil would probably be great! I might try that with tofu.
Yes. I had the paneer pan-fried in olive oil. I might try adding balsamic vinegar next time.
Oooh nice! Acids have been a life saver for me in my salt-reducing journey.
If your doing low carb all day, you probably want to increase your sodium intake overall. Low carb reduces blood sugar levels, which reduce insulin levels, which impact how much salt the kidneys retain. Some people when getting into a fat burning metabolism can have low electrolytes while their body adjusts… sometimes this is called keto flu - increasing sodium intake while adapting helps avoid this
You are right in general but I have hypertension as well, so I need to be cautious with sodium.