I bet you don’t feel like garbage after eating minimal/no carbs and cutting out sugar. Keto friendly foods have seriously changed my life and my view on all foods. I no longer feel bloated, or ‘full’. I feel satiated, eat proper sized meals and don’t get hunger pangs anymore.
The only time I feel like trash after eating (which people associate with being full) is when I cheat and eat carbs once every 2 weeks.
I feel people how forgotten why we eat. Glad too see your meal, looks great by the way :)
It is difficult to feel full without carbs. I am still learning and experimenting.
You just need more fat and protein. I’ve been doing keto for awhile and meals are always satisfying. If your hitting your protein goals then just load up on fat until your not hungry. Avocado, cheese, sour cream, etc
The protein and fat in paneer really helps make it filling. The portion is a bit small so I will have some fruit/yoghurt afterwards.
It is difficult to feel full without carbs. I am still learning and experimenting.
I bet you don’t feel like garbage after eating minimal/no carbs and cutting out sugar. Keto friendly foods have seriously changed my life and my view on all foods. I no longer feel bloated, or ‘full’. I feel satiated, eat proper sized meals and don’t get hunger pangs anymore.
The only time I feel like trash after eating (which people associate with being full) is when I cheat and eat carbs once every 2 weeks.
I feel people how forgotten why we eat. Glad too see your meal, looks great by the way :)
You just need more fat and protein. I’ve been doing keto for awhile and meals are always satisfying. If your hitting your protein goals then just load up on fat until your not hungry. Avocado, cheese, sour cream, etc