this is stupid. something about activation energy? are there any activation energy hacks?
Depression
Vitamin D deficiency as well!
Nearly 42% of adults in the United States have a vitamin D deficiency. This figure rises to almost 63% in Hispanic adults and 82% in African American adults.
https://www.healthline.com/nutrition/vitamin-d-deficiency-symptoms
If your shadow is longer than you are tall, you are not getting enough ultraviolet radiation to produce vitamin D. You need about 15 minutes a day.
Some of the symptoms are fatigue and depression
yeah there’s a pretty good hack for this.
Stop having social media, if you are unable to look at it, you simply won’t.
90% of your life is building an environment around you that incentivizes you to do the work that you need to do, not only to be productive, but also to be happy.
You’ll be really fucking bored, but also find that you have other things to be doing, and then go do those instead, because they’re more interesting.
We have this thing called autistic inertia, which sounds similar, and since people already mentioned ADHD, maybe start here and see if anything rings a bell and go from there:
https://medium.com/@autieadventures/adhd-autistic-inertia-and-pda-what-sets-them-apart-9d2b39a55cf7
I swear I have all three of the ADHD/autistic ones, and all three have gotten more and more difficult to deal with as I’ve gotten older