

Honestly: either hyperfocus (mostly only works on tasks I like), setting consequences for not doing it and sticking to them so my brain hates not doing it more, or just… not getting it done.
A lot of the things in my life don’t get done. I’m not on meds because I can’t afford it. :P
On some level, sure. That’s why cognitive behavioural therapy works for certain people. It can’t replace actual happiness, though; that has to come from you.