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ur mom last night
There may be no stupid questions here, but apparently they’re can be plenty of stupid answers
Jeffrey Lebowski
my uncle harvey
This is a complex topic and there are way too many aspects to it for there to be one expert on everything.
For a start, I’d suggest you look into Andrew Huberman. A more practical approach would be through any kind of bodywork
- pranayama/breathwork, SOMA-breath
- meditation, yoga (nidra)
- vagus nerve stimulation
Any type of “who’s the best” question is unlikely to succeed. Even if you have sports competitions to back you up. But with such a vaguely defined topic? Sorry.
Every grass dealer claims to be that :)
Im more of a musicman
brennon when it is a competition
It’s me. But I ain’t talking’. Sorry.
